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Programs
Here’s the deal!
You want to feel happy and joyful in your own skin and you dream about being fit, confident & strong. But you’ve got health concerns, metabolic issues or just plain lack of confidence.
Your body and health affects so many aspects of your life. Seen and unseen. From increasing your cardiovascular disease risk, to your mobility and metabolism, besides just your confidence levels, happiness levels and relationships.
Some more deeply rooted than others , soo many aspects of our lives are impacted by what our health looks like.
When we look at health, it is such a broad term with soo many different aspects that are interconnected and affect one another. Looking at our health with a hawk eye view is important to identify which area needs work and what one can do about it.
Long story short, You can transform your health and unleash your full potential to be that Fit, glowing, strong and badass person that YOU ARE!
Looking at your health holistically and working on your health goals such as implementing exercise, working on your biomarkers, eating right, sleep etc is something I can help you do.
I’ve always been fascinated by how our lifestyles and making the right changes can completely transform our health, our fitness and our whole life!
I finished med school and decided to pursue my masters in preventative cardiology. I then found coaching as a great way to work to people to help them actually achieve their health dreams and live happier, more fulfilling lives.
I offer a complementary discovery session where we talk about what brought you to coaching, look and the coach client fit and how we can work together and what we can do to get you where you want to be.
Get in touch with me on +91 98194 68744 or write to me at buovacare@gmail.com to book a session or any other queries :)
This is a glimpse of what coaching really is. An exhaustive 60 mins where we take a look at your health vision, set goals and create action steps for you to start working towards that goal.
One hour Discovery session + 3 sessions of 60 mins each scheduled either weekly or bi-weekly.
We create your health vision, explore all the different aspects of your health, from there we find your goals and work on action steps for you to begin your journey towards a healthier you.
This is a more exhaustive approach. One discovery session + 12 sessions of 60 mins each , again weekly over a period of three months or bi—weekly for longer.
This approach helps implement new habits and create the necessary lifestyle adjustments for a healthier you!
This is a total deep dive into your health. One discovery session + 24 sessions, weekly or bi-weekly.
This is a longer more in depth approach where you can create habit change, create new neural pathways and make lasting changes to completely transform and create a new YOU!